Recent studies indicate the close relationship between obesity and increased risk of heart disease, pressure, and diabetes, which lead to stroke and blood clots. Our advice for the obese quickly by following a healthy diet program to lose weight.
Stroke occurs due to a blood clot in the artery of the brain due to blockage palsy or brain bleeding, which prevents access of oxygen and nutrients to the brain, begins to part of the brain to death for his lack of blood and oxygen, causing damage to brain cells due to the interruption of blood supply.
Stroke symptoms vary from one person to another depending on the damaged part of the brain, but they range from:
Paralysis of one side of the body, vision problems, difficulty speaking, memory loss, or changes in behavior or vomiting, nausea and difficulty swallowing.
Obesity is a major cause of heart disease and coronary artery disease, diabetes, high blood pressure, which lead to a stroke. Excessive fatty tissue in the body lead to the difficulty of blood flow and increasing the risk of clogged arteries, both of which can cause strokes.
Statistics indicate that half the number of deaths from stroke are overweight or physically inactive groups. Those who are overweight or obese are more likely than others to the expansion of the left side of the heart, is the famous hypertrophic left ventricle caused by high blood pressure and increased stress on the heart.
This and recent studies suggest that left ventricular hypertrophy and high blood pressure are the two main reasons for heart disease and stroke among both children and adults alike. Also, individuals who are obese have difficulty in breathing during sleep, and are more prone to the risk of sleep apnea, which is more than the risk of high blood pressure and irregular heartbeat.
And constitutes a serious factor of diabetes increases the risk of stroke. It is known that obese children subjected to long-term chronic diseases, such as stroke, more than others.
For the prevention of strokes should follow the following guidelines:
Quitting Smoking
Consult a doctor in the use of aspirin or other drugs to help dilute the blood to prevent clot
Work to reduce the level of cholesterol and blood pressure, prompt disposal of obesity
The start of a healthy diet includes eating five daily servings of fruits and vegetables that contain vitamins and minerals essential that protect the body from the risk of stroke, such as citrus fruits, broccoli, cauliflower, potatoes, watermelons, bananas, which contain high concentrations of folic acid and vitamin "B", fiber and potassium
Reducing salt intake for the prevention of high blood pressure
Eat a low-calorie and fat to avoid high cholesterol, and include whole grains, fish and white meat and dairy products are free or low-fat and cooked in a healthy way, such as the replacement instead of frying your eating I'm doing or grill the bread.
Regularity of movement and activity such as walking and biking and swimming for half an hour five times a week at least.
Maintaining ideal body weight is necessary to maintain low blood pressure, and prevention of diabetes and reduce the risk of stroke. Healthy eating balanced and Exercise for half an hour five times a week to get rid of the ghost of obesity and its implications of diseases and health problems, and blessed life filled with health and wellness.
Diet loss u weight
- What is a stroke?
Stroke occurs due to a blood clot in the artery of the brain due to blockage palsy or brain bleeding, which prevents access of oxygen and nutrients to the brain, begins to part of the brain to death for his lack of blood and oxygen, causing damage to brain cells due to the interruption of blood supply.
Stroke symptoms vary from one person to another depending on the damaged part of the brain, but they range from:
Paralysis of one side of the body, vision problems, difficulty speaking, memory loss, or changes in behavior or vomiting, nausea and difficulty swallowing.
- Obesity and Stroke
Obesity is a major cause of heart disease and coronary artery disease, diabetes, high blood pressure, which lead to a stroke. Excessive fatty tissue in the body lead to the difficulty of blood flow and increasing the risk of clogged arteries, both of which can cause strokes.
Statistics indicate that half the number of deaths from stroke are overweight or physically inactive groups. Those who are overweight or obese are more likely than others to the expansion of the left side of the heart, is the famous hypertrophic left ventricle caused by high blood pressure and increased stress on the heart.
This and recent studies suggest that left ventricular hypertrophy and high blood pressure are the two main reasons for heart disease and stroke among both children and adults alike. Also, individuals who are obese have difficulty in breathing during sleep, and are more prone to the risk of sleep apnea, which is more than the risk of high blood pressure and irregular heartbeat.
And constitutes a serious factor of diabetes increases the risk of stroke. It is known that obese children subjected to long-term chronic diseases, such as stroke, more than others.
- Prevention of stroke
For the prevention of strokes should follow the following guidelines:
Quitting Smoking
Consult a doctor in the use of aspirin or other drugs to help dilute the blood to prevent clot
Work to reduce the level of cholesterol and blood pressure, prompt disposal of obesity
The start of a healthy diet includes eating five daily servings of fruits and vegetables that contain vitamins and minerals essential that protect the body from the risk of stroke, such as citrus fruits, broccoli, cauliflower, potatoes, watermelons, bananas, which contain high concentrations of folic acid and vitamin "B", fiber and potassium
Reducing salt intake for the prevention of high blood pressure
Eat a low-calorie and fat to avoid high cholesterol, and include whole grains, fish and white meat and dairy products are free or low-fat and cooked in a healthy way, such as the replacement instead of frying your eating I'm doing or grill the bread.
Regularity of movement and activity such as walking and biking and swimming for half an hour five times a week at least.
- In your health and your weight
Maintaining ideal body weight is necessary to maintain low blood pressure, and prevention of diabetes and reduce the risk of stroke. Healthy eating balanced and Exercise for half an hour five times a week to get rid of the ghost of obesity and its implications of diseases and health problems, and blessed life filled with health and wellness.
Diet loss u weight
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