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Lose 6 kg of grease through the rear 8 days

 Studies revealed that in order to get to the back of the graceful and the loss of 6 kg of grease through the rear 8 days, what you is a commitment to our program and the health and food stylist at the hands of a group of specialist nutrition and dieting. 


And advise the owners of chronic diseases such as pressure, diabetes or pregnant women and nursing mothers to check their doctors for fear of us for their safety and their health. One of the basic components of the program soup scorching grease which is easy to prepare 

Components of the soup and the method of preparation  300 grams of a thousand almost + TWO onions + age garlic bead + carrots + potato + and severity of celery + and a little cilantro with the addition of three cups of water and put it on the fire until it reaches the boiling point and then grind after boiling and add lemon and drink it hot. 

Food program 

Breakfast: boiled egg + bowl of coffee + cup of tea free of sugar + toasted piece of toast. 

Lunch: 200 grams of almost grilled fish + bowl of soup scorching fat 

Dinner: a bowl of soup, the hot fat salad + Mixed Vegetables 

In the case of feeling hungry: eat 2 to 3 grains of pear or what is known as pears. 

Contraband: Add salt to meals add any type of fats and oils such as butter and margarine.

Sports 
Walking for half an hour a day 
Exercise stomach exercises 

After compliance with these food recipes and commitment of walking will notice tension in the buttocks and thighs and the descent of the weight. 

You should consult with a doctor before starting a new diet to follow recipes or new natural.
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